- Ki development
- Children’s classes
The monthly weekend intensive sessions that BKS will be hosting during 2015 are as follows:-
Weapons Intensive: 2nd Saturday of the Month from 1:30pm to 5:00pm.
ALL LEVELS! Bring Bokken and Jo if you have them as a limited number is available at the Ki Centre.
Saturday intensive weapons sessions with Bob MacFarland, 6th Dan, Shinshin Toitsu Aikido. A comprehensive programme of weapons practice followed by an optional session of Chanting from 5:00pm to 5:30pm. In this session you will learn how to increase coordination. Training with weapons helps to align body movements and teaches full extension of ki as well as helping to overcome the fear of being hit. Movements derived from weapons are relevant to Aikido techniques and students will gain deeper understanding of the art as a whole and it is essential to undertake these sessions if you desire to improve your Aikido and prepare for the higher grade examinations.
Aikido for All Session 4th Saturday from 1:30pm to 5:30pm.
Open to anyone with previous Experience.
Ki Intensive 4th Sunday 10:00am to 12:30pm this session is open to all.
No previous experience is required. Wear loose comfortable clothing such as tracksuits for this class.
Sunday intensive Ki development sessions with Bob MacFarland, Full Ki Lecturer. It is a light exercise based class suitable for everyone interested in learning about Ki and achieving the optimum state of mind and body unification. You will learn through unification of mind and body how to achieve an unshakeable state to become naturally strong and relaxed. Other tools such as, Ki Meditation, Ki Breathing, Oneness Rhythm exercises and Ki exercises for health are introduced to develop Ki and to achieve natural posture and movement for improving health and well-being. Very simple Ki tests are conducted and you will be able to experience your Ki and prove to yourself just how powerful mind and body unification can be.
Kiatsu 4th Sunday from 1:30pm to 4:00pm
This session is only open to those already on the Personal Kiatsu programme.
Further information contact: Bob – (01273) 323315